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Teach PE Interactive Online Test Yourself Quiz

General questions

• Intermediate level general questions 1
• Intermediate level general questions 2
• Intermediate level general questions 3

Types of fitness & fitness testing

• Flexibility / suppleness
• Fitness testing
• Components (types) of fitness: speed, strength, stamina, suppleness

Muscles, muscles actions, joints, tendons, ligaments and cartilage

• Types of muscle - agonists, prime movers, synergists
• Joints, tendons and ligaments
• Tendons, ligaments and cartilage
• Classification of joints
• Types of joints
• How muscles attach
• Types of muscle (involuntary / cardiac / voluntary)
• Voluntary muscle, muscle tone and posture
• Antagonistic systems
• Label the muscles
• Flexibility - dynamic, passive, static, ballistic
• Fast and slow twitch muscle fibres
• Types of movement terms (flexion / extension, rotation, abduction, adduction)
• Types of muscular contraction

Cardiovascular and respiratory systems

• Cardiovascular system key terms
• The heart
• The heart 2
• Breathing mechanisms
• Relationship between cardiovascular and respiratory system

Health Safety & Injury

• CHD / smoking / cancer
• Types of fracture
• First aid - DR ABC
• Athletes foot and verrucae
• Athletes foot and verrucae
• Smoking and performance
• Common soft tissues injuries: bruising, cuts, grazes, strains, sprains
• Skin injuries and dislocation
• Warm up and cool down
• How to reduce the chance of injury

Health & physical activity

• Health Related Fitness
• Hypokinetic disease, health and modern society
• Health, exercise, fitness and performance definitions
• Age and exercise for health
• The short term and long term effects of exercise

Diet, metabolism, body composition and somatotyping

• Diet general quiz
• Respiration and metabolism for sport
• Digestion, excretion, expiration, perspiration
• Effects of height, weight, body shape and size on elite performance
• Somatotyping, eating disorders and performance
• Diet, body composition, somatotyping and sport
• Body composition
• Body composition - height / weight tables
• Body composition - obese, overfat and overweight

Skill related fitness

• Proprioception
• Skill related fitness
• Skill and ability / feedback / coaching

Drugs in sport

• Human growth hormone
• Anabolic steroids

Training

• Warm up and cool down
• Principles of training
• Methods of training for sport
• Muscle training

Leadership / feedback and guidance

• Feedback and guidance
• Leadership

Energy systems and fatigue

• Oxygen debt
• How aerobic and anaerobic exercise relates to performance

Regulation and control

• Blood pressure and exercise
• How hormones affect the body during exercise

Sponsorship and the media

• Local and national provision
• Sponsorship
• Promotion and the media