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Analysis of Performance - Swimming

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1) What safety rules should be born in mind by swimmers at all times?

2) Give the laws associated with stars and turns of your strongest stroke

3) Break down any stroke and explain technically how it is performed

4) Outline a specific drill or practice which might improve a whole or part of a particular stroke

5) Explain the technique of breathing in your prime stroke

6) Explain the difference in take off / start between the from crawl, breaststroke and butterfly

7) What are the physical benefits of a planned, programmed and systematic training programme performed over a long period of time

8) Outline a typical training session for your event

9) Give reasons why everyone should learn to swim

10) What corrective methods might be used to correct a lazy leg action in the back crawl