Analysis of Performance - Swimming

What safety rules should be born in mind by swimmers at all times?
Give the laws associated with stars and turns of your strongest stroke
Break down any stroke and explain technically how it is performed
Outline a specific drill or practice which might improve a whole or part of a particular stroke
Explain the technique of breathing in your prime stroke
Explain the difference in take off / start between the from crawl, breaststroke and butterfly
What are the physical benefits of a planned, programmed and systematic training programme performed over a long period of time
Outline a typical training session for your event
Give reasons why everyone should learn to swim
What corrective methods might be used to correct a lazy leg action in the back crawl

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