Movement Analysis Table

Joint	Type	Articulating Bones	Movement Allowed	Agonist	Type of Contraction	Antagonist	Type of Contraction
Wrist	Condyloid	Carpals Radius Ulna	Flexion	Wrist Flexors	Concentric	Wrist Extensors	Eccentric
			Extension	Wrist Extensors	Concentric	Wrist Flexors	Eccentric
			Abduction		Concentric		Eccentric
			Adduction		Concentric		Eccentric

Joint	Type	Articulating Bones	Movement Allowed	Agonist	Type of Contraction	Antagonist	Type of Contraction
Radio-Ulnar	Pivot	Radius Ulna	Supination	Supinator	Concentric	Pronator Teres	Eccentric
			Pronation	Pronator Teres	Concentric	Supinator	Eccentric

Joint	Type	Articulating Bones	Movement Allowed	Agonist		Type of Contraction	Antagonist		Type of Contraction
Elbow	Hinge	Humerus Radius Ulna	Flexion	Biceps Brachii		Concentric	Triceps Brachii		Eccentric
			Extension	Triceps Brachii		Concentric	Biceps Brachii		Eccentric
Joint	Type	Articulating Bones	Movement Allowed	Agonist	Type of Contraction		Antagonist	Type of Contraction
Shoulder	Ball and Socket	Head of Humerus Glenoid Fossa cavity of Scapula	Flexion	Anterior Deltoid	Concentric		Posterior Deltoid	Eccentric
			Extension	Posterior Deltoid	Concentric		Anterior Deltoid	Eccentric
			Hz Flexion	Pectoralis Major	Concentric		Trapezius	Eccentric
			Hz Extension	Trapezius	Concentric		Pectoralis Major	Eccentric
			Adduction	Lattisimus Dorsi	Concentric		Middle Deltoid	Eccentric
			Abduction	Middle Deltoid	Concentric		Lattisimus Dorsi	Eccentric
			Medial Rotation	Subscapularis, Teres Major	Concentric		Infraspinatus, Teres Minor	Eccentric
			Lateral Rotation	Infraspinatus, Teres Minor	Concentric		Subscapularis, Teres Major	Eccentric

Joint	Type	Articulating Bones	Movement Allowed	Agonist	Type of Contraction	Antagonist	Type of Contraction
Hip	Ball and Socket	Accetabulam of the Pelvis Head of Femur	Flexion	Iliopsoas	Concentric	Gluteus Maximus	Eccentric
			Extension	Gluteus Maximus	Concentric	Iliopsoas	Eccentric
			Adduction	Adductor Longus Adductor Brevis Adductor Magnus	Concentric	Gluteus Medius Gluteus Minimus	Eccentric
			Abduction	Gluteus Medius Gluteus Minimus	Concentric	Adductor Longus Adductor Brevis Adductor Magnus	Eccentric
			Medial Rotation	Gluteus Medius Gluteus Minimus	Concentric	Gluteus Maximus	Eccentric
			Lateral Rotation	Gluteus Maximus	Concentric	Gluteus Medius Gluteus Minimus	Eccentric

Joint	Type	Articulating Bones	Movement Allowed	Agonist	Type of Contraction	Antagonist	Type of Contraction
Knee	Hinge	Femur Tibia	Flexion	Biceps Femoris Semi-Mebranosus Semi-Tendonosus	Concentric	Rectus Femoris Vastus Lateralis Vastus Intermedius Vastus Medialis	Eccentric
			Extension	Rectus Femoris Vastus Lateralis Vastus Intermedius Vastus Medialis	Concentric	Biceps Femoris Semi-Mebranosus Semi-Tendonosus	Eccentric

Joint	Type	Articulating Bones	Movement Allowed	Agonist	Type of Contraction	Antagonist	Type of Contraction
Ankle	Hinge	Talus Tibia Fibula	Plantarflexion	Gastrocnemius / Soleus	Concentric	Tibialis Anterior	Eccentric
			Dorsiflexion	Tibialis Anterior	Concentric	Gastrocnemius / Soleus	Eccentric

Joint	Type	Articulating Bones	Movement Allowed	Agonist	Type of Contraction	Antagonist	Type of Contraction
Spine			Flexion	Rectus Abdominus	Concentric	Erector Spine	Eccentric
			Extension	Erector Spine	Concentric	Rectus Abdominus	Eccentric
			Lateral Flexion	External and Internal Obliques	Concentric	External and Internal Obliques	Eccentric
			Rotation	External and Internal Obliques	Concentric	External and Internal Obliques	Eccentric