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Home > Revise A Level PE > Muscle worksheets

Muscle Worksheets

Free Worksheets to Download

Click on the links further doen the page to download and view the muscles worksheets. You may use and reproduce these for your own private use or for educational purposes but not for commercial gain.

The Muscles

  • Muscles worksheet 1 - Properties of Cardiac, Smooth and Skeletal muscle.

  • Muscles worksheet 2 - Identify the differences between the three types of muscle.

  • Muscles worksheet 3 - From the list below label the muscles in the diagram of the human body.

  • Muscles worksheet 4 - Label the identified muscles in the diagram of the human body.

  • Muscles worksheet 5 - From the list of skeletal muscle below correctly label the diagram:

  • Muscles worksheet 6 - Muscles and main action (flexion, extension).

  • Muscles worksheet 7 - Complete the grid by ticking the muscles that create each of the motions.

  • Muscles worksheet 8 - Prime movers, agonists, antagonists etc.

  • Muscles worksheet 9 - For the picture state which muscles are working as the Prime Mover / Agonist, etc.

  • Muscles worksheet 10 - On the pictures below label the following features: Agonist (Prime Mover), etc.

  • Muscles worksheet 11 - Isotonic, Isometric, Isokinetic contractions.

  • Muscles worksheet 12 - Prime movers, agonists, fixators and synergists for bicep curl.

  • Muscles worksheet 13 - Prime movers, agonists, fixators and synergists for dips.

  • Muscles worksheet 14 - Prime movers, agonists, fixators and synergists for press ups.

  • Muscles worksheet 15 - Shapes of skeletal muscle.

  • Muscles worksheet 16 - Micro structure of skeletal muscle.

  • Muscles worksheet 17 - Micro structure of skeletal muscle with picture.

  • Muscles worksheet 18 - Structure of a muscle.

  • Muscles worksheet 19 - Summary of a muscle contraction to put in correct order.

  • Muscles worksheet 20 - Brief summary of muscle contraction to put in correct order.

  • Muscles worksheet 21 - Sliding filament theory, different bands.

  • Muscles worksheet 22 - Structural characteristics of muscle fibres.

  • Muscles worksheet 23 - Mixed up sliding filament theory.

  • Muscles worksheet 24 - Structural characteristics of muscle fibres.

  • Muscles worksheet 25 - Summary of adaptations to training on the three types of muscle fibres.

  • Muscles worksheet 26 - Types of muscle fibre at elite level.

 



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