TeachPE.com
Teach PE



Sports Coaching

A LEVEL PE


GCSE PE



Sportsinjuryclinic.net

Home > Anatomy & Physiology > Muscles > Extensor Carpi Ulnaris

Extensor Carpi Ulnaris Muscle

The Extensor Carpi Ulnaris muscle is a powerful wrist extensor and except for the flexor carpi ulnaris is the only muscle involved in wrist adduction.

Origin

  • Lateral epicondyle of the humerus

Insertion

  • Base of the 5th metacarpal (dorsal side)

Actions

  • Extension of the wrist
  • Ulnar deviation (adduction) of the wrist

Innervation

  • Radial nerve

Daily uses

  • Accelerating a motorbike

How can I stretch it?

How can I strengthen it?

xtensor Carpi Ulnaris

Find us on Facebook

Return2fitness - Specialist sports medical

Buy Ankle Supports at Return2fitness.co.uk

Ankle Supports

Wobble boards

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed and Agility equipment

Speed & Agility

Instant cold pack

Instant Ice Packs

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

Strapping & Taping

Compression Shorts

Freeze Sprays

 

Teach PE