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Home > Anatomy & Physiology > Muscles > External Obliques

External Obliques

Origin

  • Lowest 8 ribs

Insertion

  • Front 1/2 of the iliac crest
  • Linea alba

Actions

  • Contraction of one side alone laterally bends the trunk to that side
  • and rotates the trunk to the other side
  • Compresses the abdomen and supports the abdominal viscera

Innervation

  • Ventral rami of thoracic nerves

Daily uses

  • Raking leaves

Example exercises

  • Twisting crunches or sit-ups
  • Sitting twist using a resistance band
  • Standing twist using a resistance band

How can I stretch it?

How can I strengthen it?

External Obliques

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