Pectineus is positioned between the Iliopsoas and Adductor Longus muscles.
- Upper front of the pubic bone
- Upper medial shaft of the femur, inferior to the lesser trochanter
- Hip adduction
- Hip flexion
- Femoral nerve
- Kicking a football
How can I stretch it?
How can I strengthen it?
- Inner thigh machine
- Hip adduction using body weight
- Hip adduction using a resistance band