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Response to Exercise - Answers |
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- Explain the lactate threshold
- The point where lactate build-up interferes with muscle function
- How long can high intensity (sub-maximal) exercise be maintained under the anaerobic system
- Fat metabolism can only be used as an energy source below what percentage of VO2 max?
- During prolonged high intensity exercise up to 80% VO2 max, what is the predominant fuel source?
- What happens when carbohydrate stores and depleted?
- The body must use fat stores and subsequently reduce exercise intensity
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