The Sartorius is a two joint muscle and so is weak when the knee is flexed and the hip is flexed at the same time. It works better during single movements.
- Area between the ASIS (Anterior Superior Iliac Spine) and AIIS (Anterior Inferior Iliac Spine)
- Anterior part of the medial condyle of the tibia
- Flexion of the hip
- Flexion of the knee
- External rotation of the hip as it flexes the hip and knee
- Abducts the hip
- Femoral nerve
- Sitting in a cross-legged position
How can I stretch it?
How can I strengthen it?