The Tensor Fasciae Latae is a small muscle which attaches inferiorly to the long thick strip of fascia, known at the iliotibial band (ITB)
- Anterior Iliac crest and ilium
- Lateral condyle of the tibia via the Iliotibial band
- Flexion of the hip
- Hip abduction
- Superior gluteal nerve
- Keeping one foot in front of the other when walking
How can I stretch it?
How can I strengthen it?