Tibialis anterior forms the main fleshy part of the shin on the front and outside of the shin. It is a powerful dorsi flexor (lifts the foot up)..
- Upper 1/2 of lateral and anterior surfaces of the tibia
- Inner surface of the medial cuneiform and 1st metatarsal
- Deep peroneal nerve
- Walking - to lift the foot up and clear the ground
How can I stretch it?
How can I strengthen it?
- Toe raises