Basketball - One on One Drills

The one-on-one section will help players learn how to cope with a one-on-one situation from both an attacking and defending point of view.

	4 Metre Attack Player 1 dribbles the ball around 4 metres away from the basket in any direction, and places the ball down on the court. Player 2 picks up the loose ball, and takes up the triple threat position.
	10 Point Win After player 1 has released the ball they run towards player 2, and touch player 2's hip, this starts the one-on-one duel.
	Shiver to Deliver Player 1performsa full body shiver whilst staying on the spot. This is supposed to knock the defensive player off balance and not on their toes.
	On the Spot Once player 2 is in position player 1 can then use fakes and pivots in an attempt to score or draw a foul.

	Hands Tell The Story In this drill the defender determines what type of shot plaer 1 should attempt by hand actions.
	Fake It As Player 2 runs past, player 1 should fake the shot, take a dribble to one side or the other and attempt a jump shot.
	Hook, Line and Sinker When player 1 gets near the basket they stop quickly, and pivot off their right foot (furthest from the basket), allowing player 2 to run slightly past them.
	Shoot the Banker When player 1 feels contact from player 2, player 1 spins back, and pivots off his right foot, and shoots a bank shot.