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Fill in all the gaps, then press "Check" to check your answers. You can also click on the "[?]" button if available to get a clue. Note that you will lose points if you ask for hints or clues!

antagonistic bicep Deltoid Hamstrings relaxed triceps

The diagram shows two sets of muscle groups which work against each other. This demonstrates an system. In the picture on the left, the bicep is and the is contracting, increasing the angle at the elbow. If you try to contract both muscle groups at the same time, no movement occurs. The picture in the middle shows the muscle and where it inserts and originates - (insertion and origin).

The picture on the right shows sports massage techniques being applied to the triceps muscle. Sports massage can help to flush out toxins, keep the muscle more flexible and ultimately improve the performance of the muscle.

Other examples of this system are:
1) and Quadriceps.
2) Calf muscles (Gastrocnemius / Soleus) and Tibialis Anterior.
3) and Latissimus Dorsi

Teaching and Learning uses - tried and tested!

Reducing marking workload and catch up material for absent pupils

Revision aid used independently or as part of revision classes / clinics

Independent learning and testing

Rainy day and cover activities, as well as improving knowledge of non-specialist / new teachers.

Year 9 taster GCSE sessions, preparation for GCSE and an ongoing KS4 course companion.

Extension material for Gifted and Talented, booster or catch up classes / summer school.

Extra material for CSLA and JSLA students to bolster their knowledge

Parents / adults other than teachers can get in tune with what GCSE students are learning

Main Features

Simple to use, no internet connection required and illustrated with action photographs.

Carefully designed question structure to help apply practical to theory.

Computerised marking system giving an immediate score and adjusted depending on how much help the computer has given.

Feedback on where you went right or wrong, as well as ideas and questions to stimulate further learning in many quizzes.

5 different format of quiz: Crossword, Multiple Choice, Fill in the Gaps, Match It, Hybrid.

Improved literacy, highlighting where mistakes have been made in spelling.

Jumbled questions, so quizzes will look different every time.


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