TeachPE.com

Diet

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Across:
5. Provides slow release energy, but more than 5% in the diet can be bad for you.
8. Word used for dissolving in water (fibre dissolves in water)
10. Is a means of transport for waste, nutrients and hormones and the chemical name is H2O
11. There are two types of this: Sugars and Starches
12. Mineral which helps to harden bones

Down:
1. These help to build and repair body tissue
2. Required for blood clotting, vision, good skin, repair and healing, red blood cell formation, bones and teeth. They sometimes come in tablets as supplements.
3. The term given to the following process1) Deplete carbohydrate stores in the body 2) stock up on proteins 3) Stock up with high levels of Starchy (complex) carbohydrates.
4. Mineral which is contained in Red blood cells and carries oxygen.
6. There are many of them. They are inorganic substances. Iron is one of them.
7. Helps the digestive system to function efficiently
9. Chemical allowing nerve impulses to travel effectively. Two common ones are sodium and potassium ions. Often found in sports re-hydration drinks.
13. A lack of this mineral can result in ANAEMIA