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Health Related Fitness - Answers |
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- Name the 5 components of health related fitness
- Cardiovascular fitness
- Strength
- Flexibility
- Muscular endurance
- Body composition
- Define strength
- The ability of a muscle to exert a force to overcome a resistance
- 'The ability of a muscle to make repeated contractions over a period of time' is the definition of which skill?
- What is the healthy amount of body fat for a man and for a woman?
- Men = 15-18%
- Women = 20-25%
- Define cardiovascular fitness
- The ability of your body to continuously provide enough energy to sustain submaximal levels of exercise
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