Fitness and Training

GCSE PE Revision

Revise GCSE PE at TeachPE.com for free (equivalent to UK school aged up to 16 years). Training methods, sports injuries..

Try our quick quiz short answer questions or online interactive PE quiz's.

Stretching Exercises

Expertly demonstrated by SKY TV's Gladiator Jenny Pacey (Enigma!). We also have information on types of stretching such as dynamic stretching, static stretching, PNF stretching and more..

	Free Weights Exercises Proper weight training! Using dumbbells and barbells for weight training is best for range of motion.
They also use all the supporting muscles. Check out our guide to free weights exercises.

	Drugs in Sport Taking performance enhancing drugs is cheating! Check out potential gains and dangers of taking illegal substances.
Anabolic steroids, HGH, Blood Doping, EPO and more explained in our quick facts guides.

	Speed Training Sprinting speed can be improved with a combination of training methods. Check out our guide to improving sprinting speed.
Speed and agility drills, weight training for sprinters and more, have all been expertly demonstrated by Jenny Pacey.

A Level PE Revision

Revise A Level PE Training and Fitness with the TeachPE.com revision guide including fitness testing, effects of exercise.

Try our quick questions after each section or have a go at the online interactive quiz's

	Swiss Ball Exercises Check out our Swiss Ball / Gym Ball exercises. A popular training aid in gyms and the home.
Getting one that matches the sofa is less important and knowing how to use it!

	Resistance Band Resistance band exercises are used extensively in rehabilitation. We have dozens of resistance band exercises online.
Each resistance band exercise has full description and video demonstrations.