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Fitness and Training

GCSE Revision

GCSE PE Revision

Revise GCSE PE at TeachPE.com for free (equivalent to UK school aged up to 16 years). Training methods, sports injuries..

Try our quick quiz short answer questions or online interactive PE quiz's.

Stretching exercises
Expertly demonstrated by SKY TV's Gladiator Jenny Pacey (Enigma!). We also have information on types of stretching such as dynamic stretching, static stretching, PNF stretching and more..

Weight training

Free Weights Exercises

Proper weight training! Using dumbbells and barbells for weight training is best for range of motion.

They also use all the supporting muscles. Check out our guide to free weights exercises.

Anabolic steroids

Drugs in Sport

Taking performance enhancing drugs is cheating! Check out potential gains and dangers of taking illegal substances.

Anabolic steroids, HGH, Blood Doping, EPO and more explained in our quick facts guides.

Speed Training

Sprinting speed can be improved with a combination of training methods. Check out our guide to improving sprinting speed.

Speed and agility drills, weight training for sprinters and more, have all been expertly demonstrated by Jenny Pacey.


A Level PE Revision

A Level PE Revision

Revise A Level PE Training and Fitness with the TeachPE.com revision guide including fitness testing, effects of exercise.

Try our quick questions after each section or have a go at the online interactive quiz's

Gym ball exercises

Swiss Ball Exercises

Check out our Swiss Ball / Gym Ball exercises. A popular training aid in gyms and the home.

Getting one that matches the sofa is less important and knowing how to use it!

Types of stretching

Resistance Band

Resistance band exercises are used extensively in rehabilitation. We have dozens of resistance band exercises online.

Each resistance band exercise has full description and video demonstrations.

football / soccer agility drills

Football Agility Drills

Football Skills can be improved with Agility Drills. Have a look at our Football / Soccer Agility Drills designed to improve movement.

Each drill has full description and video demonstrations.

 

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Running Shoes

Running Shoes

Speed and Agility equipment

Speed & Agility

Rugby Boots and Protective Clothing

Rugby

Netball Shoes and Balls

Netball Shoes

Football Boots

Football Boots

 

Knee supports and braces

Supports & Braces (UK)
Supports & Braces (USA)

Wobble boards(UK)
Wobble boards (USA)

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Arch support insoles

Massage Tables

Sports socks

Sports Socks

Sports taping

Strapping & Taping

Compression Shorts

 

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