Training & Fitness

Basic Principles

• Health related fitness
• Skill related fitness
• Introduction to fitness testing
• Types of fitness tests
• Principles of training
• Short-term effect of exercise
• Long-term effects of exercise

Sports Nutrition

• Basic sports nutrition

Drugs In Sport

• History of drugs in sport
• Prohibited substance list and WADA
• Anabolic Steroids including THG
• Erythropoietin (EPO)
• Human Growth Hormone (hGH)
• Insulin-like Growth Factor (IGF-1)
• Human Chorionic Gonadotrophin (HCG)
• Adrenocorticotropic Hormone (ACTH)
• Beta-2-Agonists
• Hormone Antagonists and Modulators
• Diuretics
• Blood Doping
• Artificial Oxygen Carriers
• Gene Doping
• Amphetamines
• Ephedra
• Cocaine
• Caffeine
• Narcotics
• Cannabinoids
• Glucocorticosteroids

Strengthening Exercises

• Body weight exercises
• Free weight exercises
• Resistance band exercises
• Swiss ball exercises
• Resistance machine exercises
• Stretching Exercises