Principles of Training - Answers

• Name the four principles of training
  


• Overload


• Specificity


• Reversibility


• Variance




• What does FITT stand for?
  


• Frequency


• Intensity


• Time


• Type

• What is meant by specificity?
  

• Training must be specific to the sport or event you are training for





• Which principle can be desribed by 'use it or loose it'?


• Reversibility




• What does variance mean?
  


• Vary your training to keep you interested and give your body a change and a rest