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Skill Related Fitness - Answers |
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- Name the 6 components of skill related fitness
- Speed
- Agility
- Reaction time
- Balance
- Co-ordination
- Power
- Define reaction time
- how quickly your brain can respond to a stimulus and initiate a response
- 'The ability to use the body parts and senses together to produce smooth efficient movements' is the definition of which skill?
- Power = strength x _____
- Define agility
- The ability to change your direction and the speed at which you are travelling, quickly and efficiently
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