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Electronic Quiz Flash Cards

Age and Gender 1

What are the six factors which alter our performance as we age?

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Age and Gender 1

What are the six factors which alter our performance as we age?

Strength
Flexibility
Reaction times
Experience
Injury and disease
Oxygen capacity

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Age and Gender 2

Why does strength decrease from middle age onwards?

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Age and Gender 2

Why does strength decrease from middle age onwards?
- Protein levels and muscle mass fall

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Age and Gender 3

Sports which involve which skills can be competed by old and young on a level playing field?

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Age and Gender 3

Sports which involve which skills can be competed by old and young on a level playing field?
- Accuracy and concentration

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Age and Gender 4

List at least four ways in which men and women vary physically

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Age and Gender 4

List at least four ways in which men and women vary physically
- Men have longer, heavier bones
- Women have a wider and flatter pelvis
- Women carry more body fat
- A womens menstrual cycle affects performance
- Women more flexible due to lower muscle mass
- Girls reach their physical maturity, 3-4 years earlier

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Change Cards:

Ankle Supports

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed & Agility

Instant Ice Packs

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

Strapping & Taping

Compression Shorts

Freeze Sprays

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