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A LEVEL PE
- Anatomy and Physiology
- Anatomy
- Learn your muscles
- Human Skeleton
- The Spine
- Types of Bone
- Bone Structure
- Types of Joints
- Types of Muscle
- Structure of Skeletal Muscle
- Muscle Fibre Types
- Shapes of muscle
- Muscle Contraction
- Sliding Filament Theory
- Motor Units and Nerves
- The Circulatory System
- Blood Pressure
- Blood Composition
- The Human Heart
- Heart Beat
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- Capillaries
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- Respiratory Volumes
- Gaseous exchange in lungs
- VO2 Max
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- Response to Exercise
- Oxygen debt
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GCSE PE
Home > GCSE Revision > Effects of Exercise > Flash Cards
Electronic Quiz Flash Cards
Effects of Exercise 1
- When we start to exercise, what do our working muscles produce more of?
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Effects of Exercise 1
- When we start to exercise, what do our working muscles produce more of?
- Carbon Dioxide
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Effects of Exercise 2
- How does the body cope with increases in temperature?
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Effects of Exercise 2
- How does the body cope with increases in temperature?
- Blood is shunted towards the skin to cool down
- We sweat more which evaporates to help cool us down
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Effects of Exercise 3
- How long can it take to replenish glycogen stores?
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Effects of Exercise 3
- How long can it take to replenish glycogen stores?
- Up to 48 hours
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Effects of Exercise 4
- What are the benefits to heart rate of exercising regularly?
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Effects of Exercise 4
- What are the benefits to heart rate of exercising regularly?
- A lower resting heart rate
- The heart rate rises more slowly
- The maximum heart rate reached is a lot lower
- The heart rate drops quicker after exercise
- The heart rate returns to the resting heart rate quicker
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Effects of Exercise 5
- List adaptations in the circulatory system as a result of exercise
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Effects of Exercise 5
- List adaptations in the circulatory system as a result of exercise
- More red blood cells are made
- Your arteries become wider and more elastic
- Your heart grows bigger (hypertrophies) and the walls become thicker
- More capillaries grow within your muscles
- Your heart rate returns to normal more quickly following exercise
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Change Cards:
- Health 1
- Exercise 1
- Effects 1
- Diet 1
- Energy 1
