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A LEVEL PE
- Anatomy and Physiology
- Anatomy
- Learn your muscles
- Human Skeleton
- The Spine
- Types of Bone
- Bone Structure
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GCSE PE
Home > GCSE Revision > Endurance > Flash Cards
Electronic Quiz Flash Cards
Endurance 1
- Explain muscular endurance
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Endurance 1
- Explain muscular endurance
- The ability of your muscles to keep exerting a lot of force for a long time
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Endurance 2
- Harder working muscles need more.......?
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Endurance 2
- Harder working muscles need more.......?
- Oxygen
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Endurance 3
- What heart rate zone (give percentages) should you work in to improve your CV endurance?
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Endurance 3
- What heart rate zone (give percentages) should you work in to improve your CV endurance?
- Aerobic Zone = 60-80%
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Endurance 4
- What is the equation for aerobic respiration?
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Endurance 4
- What is the equation for aerobic respiration?
- Glucose + Oxygen = Carbon dioxide + Water + Energy
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Endurance 5
- Give the equation for anaerobic respiration
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Endurance 5
- Give the equation for anaerobic respiration
- Glucose = Lactic acid + Energy
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Change Cards:
- Endurance
- Strength
- Flexibility
- Age
- Somatotype
