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Electronic Quiz Flash Cards

Exercise 1

What are the three types of benefits from exercise?

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Exercise 1

What are the three types of benefits from exercise?

Physical
Mental
Social

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Exercise 2

Give at least 4 physical benefits

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Exercise 2

Give at least 4 physical benefits
- Improved body shape
- Increased muscle tone and posture
- Strengthens bones and muscles
- Reduces the chance of illness so increasing life expectancy
- Improves endurance, flexibility and overall fitness

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Exercise 3

What kind of benefit is improving your teamwork?

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Exercise 3

What kind of benefit is improving your teamwork?
- Social

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Exercise 4

In what situations should you be careful when starting to exercise?

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Exercise 4

In what situations should you be careful when starting to exercise?
- When you haven't exercised before
- When you haven't exercised for a while
- If you have been ill or injured
- If you are middle aged or older

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Exercise 5

Give two guidelines for exercising

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Exercise 5

Give two guidelines for exercising
- Exercise regularly
- Start gently and build up gradually
- Don't overdo it

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Change Cards:

Ankle Supports

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed & Agility

Instant Ice Packs

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

Strapping & Taping

Compression Shorts

Freeze Sprays

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