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A LEVEL PE
- Anatomy and Physiology
- Anatomy
- Learn your muscles
- Human Skeleton
- The Spine
- Types of Bone
- Bone Structure
- Types of Joints
- Types of Muscle
- Structure of Skeletal Muscle
- Muscle Fibre Types
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GCSE PE
Home > GCSE Revision > Flexibility > Flash Cards
Electronic Quiz Flash Cards
Flexibility 1
- What are the benefits of being flexible?
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Flexibility 1
- What are the benefits of being flexible?
- Makes movements more efficient
- Avoid injuries
- Improve posture
- Prepares you for exercise
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Flexibility 2
- What is the best way of improving flexibility?
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Flexibility 2
- What is the best way of improving flexibility?
- Regular stretching
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Flexibility 3
- Which type of stretching involves a partner stretching your muscles for you?
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Flexibility 3
- Which type of stretching involves a partner stretching your muscles for you?
- Passive stretching
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Flexibility 4
- Which type of stretching involves gently moving the joint yourself to stretch the muscles?
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Flexibility 4
- Which type of stretching involves gently moving the joint yourself to stretch the muscles?
- Active stretching
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Change Cards:
- Endurance
- Strength
- Flexibility
- Age
- Somatotype
