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Home > GCSE Revision > Health and Fitness > Flash Cards


Electronic Quiz Flash Cards


Health and Fitness 1

  • Give the full definition of health

 

 





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Health and Fitness 1

  • Give the full definition of health


    • A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity




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Health and Fitness 2

  • What does PLEASED stand for?


 







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Health and Fitness 2

  • What does PLEASED stand for?


    • Personal hygiene
    • Lifestyle
    • Emotional health
    • Alcohol / drug use
    • Safety
    • Environment
    • Diet

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Health and Fitness 3

  • Describe physical well-being


 

 

 

 

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Health and Fitness 3

  • Describe physical well-being


    • You are free of injury and disease

 

 

 

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Health and Fitness 4

  • Which type of fitness is required to play a sport at a high level?


 




 

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Health and Fitness 4

  • Which type of fitness is required to play a sport at a high level?


    • Specific fitness






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Health and Fitness 5

  • What is cardiovascular fitness?


 





 

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Health and Fitness 5

  • What is cardiovascular fitness?


    • The ability of your heart and lungs to keep your working muscles supplied with Oxygen






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