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Sports Coaching

A LEVEL PE

GCSE PE

Training & Fitness (Intermediate Level)
Learn PE Training & Fitness for intermediate level aged up to 16 or equivilent to UK GCSE Physical Education. Training sessions Structure of a training session Warm up and cool down Principles of training, overload, progression etc Individuality, designing training to the individual Seasons within a training programme...more Training methods Weight training Endurance training Circuit training...more Fitness testing Aerobic fitness testing Step tests Strength testing Speed testing Agility testing...more Sports injuries Acute injuries Chronic injuries Soft tissue injuries Injury prevention...more Injury Treatment RICE - immediate first aid for sports injuries Other conditions, hypothermia, cramp, winding etc Recovery position...more Strength, Speed and Power Definition of strength Definition of power Definition of speed...more Health and Fitness Definition of health Differences between health and fitness..more Exercise Physical benefits of exercise Mental benefits of exercise Social benefits...more Diet and nutrition A balanced diet Carbohydrates, fats and proteins Vitamins and minerals Water and fibre...more Other factors affecting performance Illness Psychological factors Environmental factors...more		Flexibility Definition of flexibility Improving flexibility Static and passive stretching...more Age and gender How age effects performance Differences in performance between men and women...more Somatotype Ectomorph Mesomorph Endomorph...more Drugs in Sport Perfomance enhancing drugs Drug testing Blood doping...more Energy Energy for sport Fats proteins and carbohydrates..more Hygiene Problems caused by poor hygiene Foot problems and athletes foot...more Endurance Cardiovascular endurance Muscular endurance Aerobic and annaerobic exercise...more

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