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Electronic Quiz Flash Cards

Training Methods 1

What kind of exercises are isotonic?

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Training Methods 1

What kind of exercises are isotonic?

Weight exercises where the muscle contracts and shortens performing movement, such as in a push-up

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Training Methods 2

Give an advantage of isometric training

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Training Methods 2

Give an advantage of isometric training
- Develops static strength
- Inexpensive and easy to perform nearly anywhere as little equipment is required

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Training Methods 3

Which 2 types of endurance training are going to be most beneficial to a football player?

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Training Methods 3

Which 2 types of endurance training are going to be most beneficial to a football player?
- Fartlek
- Interval

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Training Methods 4

What are the disadvantages of continuous training?

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Training Methods 4

What are the disadvantages of continuous training?
- Can be boring
- Doesn't improve anaerobic fitness so isn't as good for team games which involve short bursts of speed

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Training Methods 5

Describe what circuit training is

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Training Methods 5

Describe what circuit training is
- There are usually between 8 and 15 stations and at each one you do a different exercise for 1 minute. At the end you then move on to the next station

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Change Cards:

Ankle Supports

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed & Agility

Instant Ice Packs

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

Strapping & Taping

Compression Shorts

Freeze Sprays

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