Sports Coaching
- Athletics
- Badminton
- Basketball
- Football / Soccer
- Hockey
- Netball
- Road Running
- Rugby
- Tennis
- Sports Injuries
- Ankle Sprain
- Ankle Impingement
- Footballers Ankle
- Plantar Fasciitis
- Shin Splints
- Calf Strain
- Achilles Tendinitis
- Anterior Compartment Syndrome
- Jumpers Knee
- Cartilage Meniscus Injury
- Anterior Cruciate Ligament Injury
- Posterior Cruciate Ligament Injury
- Hamstring Strain
- Thigh Strain
- Dead Leg
- Lower Back Pain
- Slipped Disc and Sciatica
- Facet Joint Pain
- Shoulder Dislocation
- Rotator Cuff Injury
- AC Joint Sprain
- Frozen Shoulder
- Tennis Elbow
- Carpal Tunnel Syndrome
- Common Sports Injuries
- Knee braces for sport
- Wobble boards for kids
- Strength Training
- Performance Enhancing Drugs
A LEVEL PE
- Anatomy and Physiology
- Anatomy
- Learn your muscles
- Human Skeleton
- The Spine
- Types of Bone
- Bone Structure
- Types of Joints
- Types of Muscle
- Structure of Skeletal Muscle
- Muscle Fibre Types
- Shapes of muscle
- Muscle Contraction
- Sliding Filament Theory
- Motor Units and Nerves
- The Circulatory System
- Blood Pressure
- Blood Composition
- The Human Heart
- Heart Beat
- Arteries
- Capillaries
- Veins
- Respiratory System
- Mechanics of Breathing
- Respiratory Volumes
- Gaseous exchange in lungs
- VO2 Max
- Energy systems
- Response to Exercise
- Oxygen debt
- Digestive System
- Training and Fitness
- Sports Pyschology
- Individual differences
- Personality
- Stress & anxiety
- Stress management
- Motivation
- Motivation & Personality
- Social influences
- Groups & teams
- Abilities & skills
- Theories of learning
- Motor programmes
- Leadership
- Information processing
- Memory
- Phases of learning
- Transfer of skills
- Teaching methods
- Teaching styles
- Study Aids & Resources
GCSE PE
Home > GCSE Revision > Training Sessions > Flash Cards
Electronic Quiz Flash Cards
Training Sessions 1
- What does FITT stand for?
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Training Sessions 1
- What does FITT stand for?
- Frequency
- Intensity
- Time
- Type
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Training Sessions 2
- How would you overload your training?
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Training Sessions 2
- How would you overload your training?
-
Increase the Frequency
- Intensity or
- Duration
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Training Sessions 3
- How does a cool down help us to recover following exercise?
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Training Sessions 3
- How does a cool down help us to recover following exercise?
- Reduces the Oxygen debt and clears any lactic acid in the muscles
- Stops blood from pooling within the veins
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Training Sessions 4
- What questions do you need to ask someone to plan an effective training program for them?
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Training Sessions 4
- What questions do you need to ask someone to plan an effective training program for them?
-
What exercise do you like?
- How old and fit are you now?
- Do you have any injuries or health problems?
- What sports do you play?
- Do you live near any sports facilities?
- Why do you want to get fitter?
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Training Sessions 5
- What does reversibility mean?
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Training Sessions 5
- What does reversibility mean?
- Fitness levels decreasing if you stop exercising
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Change Cards:
- Training Sessions
- Training Methods
- Fitness Testing
- Injuries
- Treatments
- Skills
- Motivation
