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A LEVEL PE
- Anatomy and Physiology
- Anatomy
- Learn your muscles
- Human Skeleton
- The Spine
- Types of Bone
- Bone Structure
- Types of Joints
- Types of Muscle
- Structure of Skeletal Muscle
- Muscle Fibre Types
- Shapes of muscle
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- Sliding Filament Theory
- Motor Units and Nerves
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- Blood Pressure
- Blood Composition
- The Human Heart
- Heart Beat
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- Mechanics of Breathing
- Respiratory Volumes
- Gaseous exchange in lungs
- VO2 Max
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- Response to Exercise
- Oxygen debt
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- Study Aids & Resources
GCSE PE
Home > GCSE Revision > Fitness Testing > Flash Cards
Electronic Quiz Flash Cards
Fitness Testing 1
- What are the benefits of fitness testing an athlete?
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Fitness Testing 1
- What are the benefits of fitness testing an athlete?
- To check their training program is working
- To monitor their improvement
- Keep them motivated
- To assist in setting goals
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Fitness Testing 2
- What are the three aerobic fitness tests described?
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Fitness Testing 2
- What are the three aerobic fitness tests described?
-
Harvard step test
- 12 minute run
- Multistage fitness test
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Fitness Testing 3
- Describe the harvard step test
(include the equation if you can)
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Fitness Testing 3
- Describe the harvard step test
(include the equation if you can)
- On a 45 cm high step, perform step-ups for 5 minutes at a rate of 30 per minute
- Rest for 1 minute and then take your heart rate
- Use the following equation to work out your score - the higher your score the fitter you are
length of exercise (secs) x 100 _______________________
5.5 x heart rate
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Fitness Testing 4
- What device can be used to measure strength?
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Fitness Testing 4
- What device can be used to measure strength?
- Dynamometer
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Fitness Testing 5
- What is the most common flexibility test?
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Fitness Testing 5
- What is the most common flexibility test?
- Sit and reach test
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Change Cards:
- Training Sessions
- Training Methods
- Fitness Testing
- Injuries
- Treatments
- Skills
- Motivation
