Slide or Shuffle

Explanation: Use the slide or shuffle to maintain the balanced defensive stance between an opponent and the goal.

Description: To execute the slide or shuffle, start in the balanced defensive stance, and then push off the right foot, and make the first step with the left foot, when traveling left, and vice versa.

The stick should be on the ground in front of the feet, with the flat side facing the ball, the arms should be kept away from the body.

When using the slide or shuffle try to steal the ball by quickly moving the stick in the direction of the ball.

Other Related Areas:

Ankle Supports

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed & Agility

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Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

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