Reverse Sweep Hit

Explanation: This shot can be used as an alternative to hitting to make long passes. The reverse sweep hit is often more accurate because of the larger impact zone. More power can be produced because of a longer swing and on an artificial surface the ball should run smoothly, which aids the receiving of the pass. This pass is recognised by the wide stance and low body position.

Description: Start side on to the ball, which should be positioned outside of the control box. Take a quick look up to assess the options and select a player to pass to. Players then line up so that the right shoulder points towards the target. Grip the stick using the shake-hands position, but with both hands at the top of the handle, close together. The feet should be more than shoulder width apart, with both knees very bent, to lower the body's center of gravity. The ball should be line with the right foot.

From this starting position push forward on the left foot to extend it away from the body. With this shot it is important to use the wrists to move the stick back on a semi-circular path, keep the stick moving throughout the swing. When the wrists pass the line of the left hip the stick should be low and parallel to the ground. Then players must start to transfer body weight from the left leg to the right leg as the hips rotate. When striking the center of the ball a players head should be above their hands.

After striking the ball the stick should follow on the same semi-circular path. Quickly return to the ready position and look for the next move.

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