Backhand Shot

Explanation: Good attacking players should be able to use this shot when a defender is between them and the goal. Being able to use the backhand shot and the forehand effectively, gives two ways to turn keeping the defender guessing, possibly giving players the time and space to shoot.

Description: As with all the shots players must be aware of the goal in relation to their own position. Quickly move the feet to get into a shooting position then turn the shoulders so they are square to the ball. The shoulder closest to the goal should also be pointing in the direction of the intended shot. Hold the stick using the shake-hands grip. Make sure body weight is spread between the balls of the feet, and the body is in a crouched position. Keep eyes on the ball.

Turn the stick so that the hook is pointing at the target. The right foot should be around 60-70cm behind the ball with knees flexed so the right thigh is almost parallel to the ground. Move the right hand up the handle to meet the left, and keep the back swing short. Make sure the right shoulder is lined up with the target, aim to strike the ball around 10cm from the hook of the stick, and keep the head down throughout the swing.

When swinging through transfer all body weight to the right leg, keeping knees bent. After striking the ball the arms and stick should stay low and line up with the target. Then recover.

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