Quick Hit

Explanation: This shot is frequently used because defenders generally don't give forwards much time to prepare. So this shot is all about a quick, short back swing to strike the ball instantly and still produce enough power to beat the goalkeeper.

Description: In preparation for this shot players need to make sure they know where the goal is, and where the opponents are positioned. Move the feet quickly to get into position, and point the left shoulder at the target. Stand so that the left foot is in line with the ball, and the knees are flexed. Keep the head down and over the ball, and make a short, quick back swing using the forearms and wrists.

For this hit use a clip grip. A clip grip means having both hands together and low on the handle. From the normal shake-hands grip slide the left hand down the handle to meet the right hand, this aids the quick strike. Transfer body weight to the front leg, and when striking the lower half of the ball the wrists and hands should be aligned and out in front of the body.

Even after striking the ball it is important to keep the head down, and knees bent. The arms and stick should follow through in line with the target.

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