Teach PE - Test Yourself Quizes
General questions
- Intermediate level general questions 1
- Intermediate level general questions 2
- Intermediate level general questions 3
Types of fitness & fitness testing
- Flexibility / suppleness
- Fitness testing
- Components (types) of fitness: speed, strength, stamina, suppleness
Muscles, muscles actions, joints, tendons, ligaments and cartilage
- Types of muscle - agonists, prime movers, synergists
- Joints, tendons and ligaments
- Tendons, ligaments and cartilage
- Classification of joints
- Types of joints
- How muscles attach
- Types of muscle (involuntary / cardiac / voluntary)
- Voluntary muscle, muscle tone and posture
- Antagonistic systems
- Label the muscles
- Flexibility - dynamic, passive, static, ballistic
- Fast and slow twitch muscle fibres
- Types of movement terms (flexion / extension, rotation, abduction, adduction)
- Types of muscular contraction
Cardiovascular and respiratory systems
- Cardiovascular system key terms
- The heart
- The heart 2
- Breathing mechanisms
- Relationship between cardiovascular and respiratory system
Health Safety & Injury
- CHD / smoking / cancer
- Types of fracture
- First aid - DR ABC
- Athletes foot and verrucae
- Athletes foot and verrucae
- Smoking and performance
- Common soft tissues injuries: bruising, cuts, grazes, strains, sprains
- Skin injuries and dislocation
- Warm up and cool down
- How to reduce the chance of injury
Health & physical activity
- Health Related Fitness
- Hypokinetic disease, health and modern society
- Health, exercise, fitness and performance definitions
- Age and exercise for health
- The short term and long term effects of exercise
Diet, metabolism, body composition and somatotyping
- Diet general quiz
- Respiration and metabolism for sport
- Digestion, excretion, expiration, perspiration
- Effects of height, weight, body shape and size on elite performance
- Somatotyping, eating disorders and performance
- Diet, body composition, somatotyping and sport
- Body composition
- Body composition - height / weight tables
- Body composition - obese, overfat and overweight
Skill related fitness
Drugs in sport
Training
Leadership / feedback and guidance
Energy systems and fatigue
Regulation and control
Sponsorship and the media