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Components of Fitness - Strength, Speed, Stamina, Suppleness
Match the words on the left with the definitions in the drop down menus
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strength
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the ability for the body to keep going with a movement or activity
the ability of the heart and lungs to continue providing energy for prolonged periods
the greatest amount of force which can be applied to an IMMOVEABLE object
how quickly the body or parts of the body moves over a distance
speed and strength combined to produce a fast, strong movement of muscles
the strength needed to support the body weight during movement
the ability to exert a force against a moveable or immoveable object
the ability of the muscles or a group of muscles, to keep working against a resistance
muscular strength used in one short sharp movement
the range of movement at a joint
speed
click here to choose the right answer
the ability for the body to keep going with a movement or activity
the ability of the heart and lungs to continue providing energy for prolonged periods
the greatest amount of force which can be applied to an IMMOVEABLE object
how quickly the body or parts of the body moves over a distance
speed and strength combined to produce a fast, strong movement of muscles
the strength needed to support the body weight during movement
the ability to exert a force against a moveable or immoveable object
the ability of the muscles or a group of muscles, to keep working against a resistance
muscular strength used in one short sharp movement
the range of movement at a joint
stamina
click here to choose the right answer
the ability for the body to keep going with a movement or activity
the ability of the heart and lungs to continue providing energy for prolonged periods
the greatest amount of force which can be applied to an IMMOVEABLE object
how quickly the body or parts of the body moves over a distance
speed and strength combined to produce a fast, strong movement of muscles
the strength needed to support the body weight during movement
the ability to exert a force against a moveable or immoveable object
the ability of the muscles or a group of muscles, to keep working against a resistance
muscular strength used in one short sharp movement
the range of movement at a joint
suppleness
click here to choose the right answer
the ability for the body to keep going with a movement or activity
the ability of the heart and lungs to continue providing energy for prolonged periods
the greatest amount of force which can be applied to an IMMOVEABLE object
how quickly the body or parts of the body moves over a distance
speed and strength combined to produce a fast, strong movement of muscles
the strength needed to support the body weight during movement
the ability to exert a force against a moveable or immoveable object
the ability of the muscles or a group of muscles, to keep working against a resistance
muscular strength used in one short sharp movement
the range of movement at a joint
explosive strength
click here to choose the right answer
the ability for the body to keep going with a movement or activity
the ability of the heart and lungs to continue providing energy for prolonged periods
the greatest amount of force which can be applied to an IMMOVEABLE object
how quickly the body or parts of the body moves over a distance
speed and strength combined to produce a fast, strong movement of muscles
the strength needed to support the body weight during movement
the ability to exert a force against a moveable or immoveable object
the ability of the muscles or a group of muscles, to keep working against a resistance
muscular strength used in one short sharp movement
the range of movement at a joint
power
click here to choose the right answer
the ability for the body to keep going with a movement or activity
the ability of the heart and lungs to continue providing energy for prolonged periods
the greatest amount of force which can be applied to an IMMOVEABLE object
how quickly the body or parts of the body moves over a distance
speed and strength combined to produce a fast, strong movement of muscles
the strength needed to support the body weight during movement
the ability to exert a force against a moveable or immoveable object
the ability of the muscles or a group of muscles, to keep working against a resistance
muscular strength used in one short sharp movement
the range of movement at a joint
dynamic strength
click here to choose the right answer
the ability for the body to keep going with a movement or activity
the ability of the heart and lungs to continue providing energy for prolonged periods
the greatest amount of force which can be applied to an IMMOVEABLE object
how quickly the body or parts of the body moves over a distance
speed and strength combined to produce a fast, strong movement of muscles
the strength needed to support the body weight during movement
the ability to exert a force against a moveable or immoveable object
the ability of the muscles or a group of muscles, to keep working against a resistance
muscular strength used in one short sharp movement
the range of movement at a joint
static strength
click here to choose the right answer
the ability for the body to keep going with a movement or activity
the ability of the heart and lungs to continue providing energy for prolonged periods
the greatest amount of force which can be applied to an IMMOVEABLE object
how quickly the body or parts of the body moves over a distance
speed and strength combined to produce a fast, strong movement of muscles
the strength needed to support the body weight during movement
the ability to exert a force against a moveable or immoveable object
the ability of the muscles or a group of muscles, to keep working against a resistance
muscular strength used in one short sharp movement
the range of movement at a joint
muscular endurance
click here to choose the right answer
the ability for the body to keep going with a movement or activity
the ability of the heart and lungs to continue providing energy for prolonged periods
the greatest amount of force which can be applied to an IMMOVEABLE object
how quickly the body or parts of the body moves over a distance
speed and strength combined to produce a fast, strong movement of muscles
the strength needed to support the body weight during movement
the ability to exert a force against a moveable or immoveable object
the ability of the muscles or a group of muscles, to keep working against a resistance
muscular strength used in one short sharp movement
the range of movement at a joint
cardiovascular endurance
click here to choose the right answer
the ability for the body to keep going with a movement or activity
the ability of the heart and lungs to continue providing energy for prolonged periods
the greatest amount of force which can be applied to an IMMOVEABLE object
how quickly the body or parts of the body moves over a distance
speed and strength combined to produce a fast, strong movement of muscles
the strength needed to support the body weight during movement
the ability to exert a force against a moveable or immoveable object
the ability of the muscles or a group of muscles, to keep working against a resistance
muscular strength used in one short sharp movement
the range of movement at a joint
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