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Health, Exercise, Fitness, Performance - Definitions
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Performance
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A state of complete physical, social, mental and emotional wellbeing
The ability to meet the demands of the sporting environment
How well a task is completed
A form of physical activity to help improve fitness and health
Health
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A state of complete physical, social, mental and emotional wellbeing
The ability to meet the demands of the sporting environment
How well a task is completed
A form of physical activity to help improve fitness and health
Fitness
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A state of complete physical, social, mental and emotional wellbeing
The ability to meet the demands of the sporting environment
How well a task is completed
A form of physical activity to help improve fitness and health
Exercise
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A state of complete physical, social, mental and emotional wellbeing
The ability to meet the demands of the sporting environment
How well a task is completed
A form of physical activity to help improve fitness and health
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