Some questions may require several answers.

These questions will explore your knowledge of the relationships between diet, body shape, body composition and sporting performance.

1. Which is the odd one out from the following list?

   1.   ?       Minerals
   2.   ?       Water
   3.   ?       Fibre
   4.   ?       Carbohydrates
   5.   ?       Fats
   6.   ?       Sugars
   7.   ?       Vitamins
   8.   ?       Proteins

2. What is the BEST word for the following definition: "Having too much body composition as fat."

   1.   ?       Overfat
   2.   ?       Overweight
   3.   ?       Obese
   4.   ?       Odear

3. What is the word which BEST fits the following definition: "Extreme overweight, often considered as much as 20% to 35% above normal and extremely high in % body fat content."

   1.   ?       Overfat
   2.   ?       Obese
   3.   ?       Podgy
   4.   ?       Chunky

4. Which word fits the following definition: "Having weight in excess of normal. Not harmful unless it is accompanied by overfatness." In some cases in sport, this can be beneficial!

   1.   ?       Overweight
   2.   ?       Overfat
   3.   ?       Obese
   4.   ?       Over the top

5. Out of the following sports people, which one is MOST LIKELY to be overweight?

   1.   ?       Tennis player
   2.   ?       Acrogymnast
   3.   ?       Rugby prop
   4.   ?       Soccer Wingback

6. If someone is overfat or obese, which somatotype are they likely to be?

   1.   ?       Endomorph
   2.   ?       Mesomorph
   3.   ?       Ectomorph
   4.   ?       Metamorphasize

7. If someone is overweight yet muscular and broad shouldered, which somatotype are they likely to be?

   1.   ?       Mesomorph
   2.   ?       Ectomorph
   3.   ?       Endomorph

8. The measurements taken to test somatotypes are weight, type of muscle fibre composition, bone size, muscle girth and fat. Which is the odd one out in the list?

   1.   ?       Type of muscle
   2.   ?       Bone Size
   3.   ?       Muscle Girth
   4.   ?       Fat

9. An athlete has body fat of less than 12%. What somatotype are they likely to be?

   1.   ?       Ectomorph
   2.   ?       Mesomorph
   3.   ?       Endomorph

10. A Kilo joule (KJ) = 500 joules. True or false?

    1.   ?       False
    2.   ?       True

11. A kilo joule is 1000 joules. True or false?

    1.   ?       True
    2.   ?       False

12. A calorie is defined as "the energy needed to raise the temperature of 1 gram of water by 1 degree." True or false?

    1.   ?       True
    2.   ?       False