Which term best with the following definition and example? "The state where there is insufficient oxygen for the intensity of exercise taking place" (working anaerobically, not able to convert pyruvic acid to carbon dioxide and water and getting very out of breath in a bleep test)
Oxygen debt
Oxygen owed
Oxygen exhaustion
Oxygen pyruvate lactonian acid
When stored energy is used up (Adenosine Tri Phosphate (ATP) and Creatine Phosphate), an acid accumulates in the muscles causing fatigue. What is this acid called?
Lactic acid
Lactate acid
Phospactic acid
Acidic acid
Which ONE of the following is NOT a principle of training?
Progression
Overload
Specificity
Reversibility
Systematic
Referention
What do you understand by the term "isometric contraction"
Muscle contraction with NO limb movement.
Muscle contraction WITH limb movement.
Muscle weakness.
Muscle development.
In a fitness programme, a hockey player first jogs
slowly for two minutes, then runs for 200m at about 80% of his / her fastest
speed, then walks for 100m, then jogs for 100m. He / she repeats the programme
up and down hills with variations and then rests. Which TYPE of training
is being used?
Fartlek
Continuous
Circuit
Weight
Interval
As part of his training regime, a football player runs at approximately 50% for 3 miles. What is this type of training called?
Continuous endurance training
Speed training
Weight Training
Fartlek
A netball player decides to work on her all round fitness for netball. She sets up a series of stations, each one with a different exercise. She rotates around the stations working at approximately 60-70% for 1 minute on each. What is this type of training called?