Intermediate level mixed questions 2

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Intermediate level mixed questions 3

Some questions may require several answers.

Which term best with the following definition and example? "The state where there is insufficient oxygen for the intensity of exercise taking place" (working anaerobically, not able to convert pyruvic acid to carbon dioxide and water and getting very out of breath in a bleep test)
1. Oxygen debt
2. Oxygen owed
3. Oxygen exhaustion
4. Oxygen pyruvate lactonian acid
When stored energy is used up (Adenosine Tri Phosphate (ATP) and Creatine Phosphate), an acid accumulates in the muscles causing fatigue. What is this acid called?
1. Lactic acid
2. Lactate acid
3. Phospactic acid
4. Acidic acid
Which ONE of the following is NOT a principle of training?
1. Progression
2. Overload
3. Specificity
4. Reversibility
5. Systematic
6. Referention
What do you understand by the term "isometric contraction"
1. Muscle contraction with NO limb movement.
2. Muscle contraction WITH limb movement.
3. Muscle weakness.
4. Muscle development.
In a fitness programme, a hockey player first jogs slowly for two minutes, then runs for 200m at about 80% of his / her fastest speed, then walks for 100m, then jogs for 100m. He / she repeats the programme up and down hills with variations and then rests. Which TYPE of training is being used?
1. Fartlek
2. Continuous
3. Circuit
4. Weight
5. Interval
As part of his training regime, a football player runs at approximately 50% for 3 miles. What is this type of training called?
1. Continuous endurance training
2. Speed training
3. Weight Training
4. Fartlek
A netball player decides to work on her all round fitness for netball. She sets up a series of stations, each one with a different exercise. She rotates around the stations working at approximately 60-70% for 1 minute on each. What is this type of training called?
1. Circuit training
2. Speed training
3. Weight Training
4. Fartlek
What is the term used to describe body "shape"?
1. Somatotype
2. Body composition
3. Body fat
4. Somatotrophic endomuffin
What are the three extremes of body shape?
1. endomorph, mesomorph, ectomorph
2. endomorph, mesomouse, ectoplasm
3. ectoplast, mesoectomorph, mammarymorph
4. endomorph, ectomorph, plethomorph
Which is the best definition of "reaction time"?
1. The time it takes to respond to a stimulus.
2. The time it takes to lift a weight.
3. The time it takes to run 100 metres
4. The time is takes to fire a starting pistol
Give a simple definition of the word "joint"
1. Where two bones meet.
2. Where more than two bones meet.
3. Where there is a gap in a bone.
4. Where the bones become fused together.

Author: Rob Walden, BEd Physical Education / Science, practising specialist teacher © TeachPE.com 2004 version 3.1
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