Some questions may require several answers.

1. What type of connective tissue joins bones to bones

   1.   ?                   Tendons
   2.   ?                   Ligaments
   3.   ?                   Cartilage

2. What type of connective tissue joins muscles to bones?

   1.   ?                   Tendons
   2.   ?                   Cartilage
   3.   ?                   Ligaments

3. Which of the terms below is represented by the movement of the arm in the picture?

   1.   ?                   Flexion.
   2.   ?                   Extension.
   3.   ?                   Induction.

4. Which one is NOT a joint?

   1.   ?                   Ball/socket.
   2.   ?                   Hinge.
   3.   ?                   Gliding.
   4.   ?                   Seat.

5. Which is NOT included in a synovial joint?

   1.   ?                   Synovial fluid.
   2.   ?                   Synovial membrane.
   3.   ?                   Joint capsule.
   4.   ?                   Joint cardiac.

6. Which one is NOT a function of the skeleton?

   1.   ?                   Blood production
   2.   ?                   Support
   3.   ?                   Movement
   4.   ?                   Rest and recuperation
   5.   ?                   Protection

7. Which one is NOT a type of bone?

   1.   ?                   Flat
   2.   ?                   Irregular
   3.   ?                   Regular
   4.   ?                   Long

8. Which answer does NOT describe a type of joint?

   1.   ?                   Freely moveable
   2.   ?                   Slightly moveable
   3.   ?                   Fixed
   4.   ?                   Curved

9. Which type of joint offers the MOST movement possibilities?

   1.   ?                   Condyloid
   2.   ?                   Ball and socket
   3.   ?                   Hinge
   4.   ?                   Saddle

10. Flexibility is BEST described as:

    1.   ?                   The amount of movement of bones.
    2.   ?                   The range of the knee joint.
    3.   ?                   The possible range of the condyloid joints.
    4.   ?                   The possible range of movement at a joint.

11. A hinge joint:

    1.   ?                   Allows flexion and extension at a joint
    2.   ?                   Allows circumduction at a joint
    3.   ?                   Allows adduction and abduction at the hip

12. Which one of the following exercises is the best example of hinge joints at work?

    1.   ?                   Rotating the arms backwards at the shoulder
    2.   ?                   Stretching the neck muscles from side to side
    3.   ?                   Leg squat exercise
    4.   ?                   Calf raise exercise

13. Which one of the following is the best example of a gliding joint at work?

    1.   ?                   Throwing a dart at a dart board.
    2.   ?                   Bicep curl exercise.
    3.   ?                   Heading a football.
    4.   ?                   Karate side kick.

14. Which is the best example of a pivot joint at work?

    1.   ?                   Running.
    2.   ?                   Kicking a football.
    3.   ?                   Catching a football.
    4.   ?                   Heading a football.

15. This is a good example of a passive stretch for the muscles surrounding the shoulder joint and the pectorals. Is it possible to OVERSTRETCH when flexibility training?

    1.   ?                   Yes
    2.   ?                   No

16. Which one of the following BEST represents the joints most likely to be used in CATCHING a ball?

     

    1.   ?                   Hinge joints of the fingers and elbows and gliding joints of the wrists
    2.   ?                   Pivot joint of the neck, hinge joints at the elbows and gliding joints of the wrists
    3.   ?                   Hinge joints of the fingers and elbows and ball and socket joints at the hips