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The ability to rapidly and accurately change the direction of the whole body in space.
The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.
The ability to maintain equilibrium while stationary or moving.
The ability to transfer energy swiftly into force. The key words to think about are SPEED and STRENGTH.
Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is defined as:
In a "skill related fitness" context, Speed is:
The main difference between Health Related Fitness and Skill Related Fitness is that: