Netball Drill - Ball Skills - Variety of Dishes and Hooks with a Defender

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Aim: To pass the ball in different ways, avoiding interference from a defender.

Organisation: 2 players facing each other at a distance suitable for player’s ability, 1 defender 2nd staging the worker. Worker passes the ball to the other player using correct hook pass and dish technique. A second feeder is placed square to the worker in order for the ball to passed to them. Worker can now begin to use the step-across technique

Coaching Points:

Refer to Hook pass and Dish ball coaching points
For the step-across technique

Ball is taken to the side of the body around waist height
Step across your body with the opposite foot to the side of the ball (ensure this is not your landing foot)
Bounce the ball to the receiver
Keep ball low to avoid defence

Progressions:

Use both sides of the body
Receiver moves to get pass
Receiver has a defender (vary starting positions)

More Netball Coaching
	Shoulder Pass
	Hooks & Dishes
	Hook Pass

Netball Drill - Ball Skills - Variety of Dishes and Hooks with a Defender

More Netball Coaching