Netball Drill - Ball Skills - Variety of Dishes and Hooks

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Aim: To pass the ball in different ways, avoiding interference from a defender

Organisation: 2 players facing each other at a distance suitable for player’s ability, 1 ball. 1 Player passes the ball to the other using correct hook pass and dish technique.

Coaching Points:

Refer to Hook pass coaching points
For the dish ball

Ball is taken to the side of the body around waist height
Step out to the same side as the ball (ensuring this is not your landing foot)
Bounce the ball to the receiver
Keep ball low to avoid defence

Progressions:

Use both sides of the body
A Variety of Dishes and Hooks with Defender

More Netball Coaching
	Shoulder Pass
	Hooks & Dishes With Defender
	Hook Pass

Netball Drill - Ball Skills - Variety of Dishes and Hooks

More Netball Coaching