Netball Drill - Defending Movement - Rebound

Can't View YouTube? Download Flash Version.

Aim: To obtain posession of the ball from a missed shot.

Organisation: Two players and two defenders around the area of the post. Player takes a shot whilst being second stage defended. The shot is missed in order for the defender to jump and collect the rebound.

Coaching Points

Defender takes up a ready position, knees bent, on toes ready to jump.
Arms begin at the players side slightly flexed ready to move upwards at speed to increase jumping height and reach for the ball at highest point.
Eyes directed up towards the ball and ring.
Avoid standing directly under the ring.
Jump straight up and down and land in an upright and balanced position.

Progressions:

Incorporate a turn in the air to land facing your attacking end.
Make a successful pass after winning the rebound.

More Netball Coaching
	3rd Stage - Face Marking, Slip Step
	Peripheral Vision
	Linking 1st & 3rd Stage Defending

Netball Drill - Defending Movement - Rebound

More Netball Coaching