Netball Drill - Shooting - A Fan of Shooting

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Aim:

To shoot accurately under the pressure of having worked hard for the ball.

Organisation:

3 players - 2 static feeders with 1 ball each standing behind the goal line and 1 shooter (worker). 5 cones are placed around the circle edge which the shooter sprints to and from, receiving a pass near to the post in order to make a successful shot.

Coaching Points

Ensure passes from feeders are accurate and well timed, enabling the shooter to drive on to the ball
Use arms to assist a good sprinting technique
Plant front foot upon reaching the cone, push and pivot on this foot whilst turning hips and head round to facilitate a quick change of direction, maintaining an upright body position
When driving towards the post keep eyes up, focusing on the ball
After receiving the ball, steady your breathing whilst taking up a balanced shooting position. Exhale when executing the shot.

Progressions:

Increase the amount of cones
Player doesn't receive the ball every time they reach the post, therefore must move again to a different cone
Change the order of movement to the cones
Feeder call a coloured cone for the shooter to move towards

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Netball Drill - Shooting - A Fan of Shooting

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