Netball Drill - Shooting - Holding Space

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Aim: To effectively hold space under pressure of a defender.

Organisation: 3 Players. 1 static feeder with 1 ball stands behind the goal line, 1 defender and 1 shooter (worker). The shooter receives a pass from the feeder whilst holding space from the defender and then takes a shot.

Coaching Points

Ensure passes from feeders are accurate and well timed.
When driving towards the post keep eyes up, focusing on the ball.
Stand closely behind defender and put hand back to reach for the ball.
After receiving the ball, steady your breathing whilst taking up a balanced shooting position.
Exhale when executing the shot.

Progressions:

Defender moves to intercept ball.

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Netball Drill - Shooting - Holding Space

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