Netball Drill - Shooting - The Lunge

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Aim: To use a lunge in order to prevent the defender from intercepting the ball.

Organisation: One feeder on the edge of the circle, one shooter and one defender. Shooter holds off the defender then lunges forward to receive a bounce pass from the feeder.

Coaching Points

Shooter must hold a front position facing away from the defender.
Shooter should lunge forward as far as possible without dragging rear foot.
Maintain balanced position during lunge.
Ensure ball from feeder is accurate and away from the defender.

Progressions:

Practice leading with both left and right legs.

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Netball Drill - Shooting - The Lunge

More Netball Coaching