Improve your Netball shooting

Improve shooting with our 12 Netball Shooting drills. Each drill has a video demonstration, organisational instructions and coaching points. Click on the links further down the page.

	Stationary technique The aim of this action is to learn correct shooting technique in order to accurately and consistently score.
	Stepping forward technique The aim of this action is to use the correct shooting technique in order to accurately and consistently score.
	Stepping back technique The aim os to step back in order to avoid interference from a defender.
	Stepping to the Side technique Move sideways onto 1 foot, lifting the other off the ground and using the correct shooting technique shoot for goal whilst maintaining a balanced position on this leg.

	Cut back The shooter sprints towards the feeder quickly changes direction and cuts back towards the post to receive an overhead pass.
	The Lunge The shooter holds off the defender then lunges forward to receive a bounce pass from the feeder.
	Vision The worker drives towards feeder to receive a high ball whilst turning in the air, landing so that they face the post.
	Holding Space The shooter receives a pass from the feeder whilst holding space from the defender and then takes a shot.

	A Fan of Shooting 5 cones are placed around the circle edge which the shooter sprints to and from, receiving a pass.
	Circle Rotation Level 1 Movements can be forward, backwards and on the diagonal of the shape.
	Circle Rotation Level 2 Feeders pass the ball between themselves until a pass can be made to a shooter who is making a move towards the post.
	Circle Rotation Level 3 Shooters should work themselves towards the post for a shot at goal.