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Oxygen Debt - Answers

 
  • Complete this sentence:

    • During short bursts of high intensity exercise the body uses the anaerobic energy system which does not require oxygen


  • The difference between the oxygen the body required and what it actually managed to take in during a sudden sprint is called what?

    • Oxygen deficit


  • What is the Excess Post Exercise Oxygen Consumption?

    • The additional amount of oxygen required following exercise, above that which would have been used in respiration had it been readily available


  • Why does the body need more oxygen than it would have used during the exercise?

    • To remove CO2 (higher breathing rate)

    • Higher body temperature and metabolism requires more oxygen

    • Higher adrenaline and noradrenaline levels require more oxygen


  • Why is lactic acid beneficial?

    • It can be used as energy

    • It can be converted into glucose and protein




   
 


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