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Electronic Quiz Flash Cards

1. Complete this sentence:

During short bursts of high intensity exercise the body uses the _________ energy system which does not require ______

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1. Complete this sentence:

During short bursts of high intensity exercise the body uses the anaerobic energy system which does not require oxygen

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2. The difference between the oxygen the body required and what it actually managed to take in during a sudden sprint is called what?

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2. The difference between the oxygen the body required and what it actually managed to take in during a sudden sprint is called what?

Oxygen deficit

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3. What is the Excess Post Exercise Oxygen Consumption?

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3. What is the Excess Post Exercise Oxygen Consumption?

The additional amount of oxygen required following exercise, above that which would have been used in respiration had it been readily available

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4. Why does the body need more oxygen than it would have used during the exercise?

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4. Why does the body need more oxygen than it would have used during the exercise?

To remove CO2 (higher breathing rate)
Higher body temperature and metabolism requires more oxygen
Higher adrenaline and noradrenaline levels require more oxygen

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5. Why is lactic acid beneficial?

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5. Why is lactic acid beneficial?

It can be used as energy
It can be converted into glucose and protein

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Change Cards:

Ankle Supports

Wobble boards (UK)
Wobble boards (USA)

Knee supports and braces

Knee Supports (UK)
Supports & Braces (USA)

Speed & Agility

Instant Ice Packs

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads

Sports taping

Strapping & Taping

Compression Shorts

Freeze Sprays

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