VO2 Max - Answers

• What does VO2 Max measure?
  


• The maximum amount of oxygen that the body can consume and utilise in one minute




• Beyond your VO2 Max, what energy system are you using?
  
  
  • Anaerobic
  
  
  
• Name a form of test for VO2 Max which can be done without a lab?
  
  
  • Bleep test or Balke test
  
  
  
• Name three variables which may affect your VO2 Max?
  
  
  • Age
  • Fitness level
  • Sex
  • Genetics
  
  

• What is the unit that VO2 Max is measured in?


• ml/kg/min