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Home > A-Level Revision > VO2 Max > Quick Questions > Answers

VO2 Max - Answers

 
  • What does VO2 Max measure?

    • The maximum amount of oxygen that the body can consume and utilise in one minute


  • Beyond your VO2 Max, what energy system are you using?

    • Anaerobic


  • Name a form of test for VO2 Max which can be done without a lab?

    • Bleep test or Balke test


  • Name three variables which may affect your VO2 Max?

    • Age
    • Fitness level
    • Sex
    • Genetics

  • What is the unit that VO2 Max is measured in?

    • ml/kg/min





   
 

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