Sports Coaching
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A LEVEL PE
- Anatomy and Physiology
- Anatomy
- Learn your muscles
- Human Skeleton
- The Spine
- Types of Bone
- Bone Structure
- Types of Joints
- Types of Muscle
- Structure of Skeletal Muscle
- Muscle Fibre Types
- Shapes of muscle
- Muscle Contraction
- Sliding Filament Theory
- Motor Units and Nerves
- The Circulatory System
- Blood Pressure
- Blood Composition
- The Human Heart
- Heart Beat
- Arteries
- Capillaries
- Veins
- Respiratory System
- Mechanics of Breathing
- Respiratory Volumes
- Gaseous exchange in lungs
- VO2 Max
- Energy systems
- Response to Exercise
- Oxygen debt
- Digestive System
- Training and Fitness
- Sports Pyschology
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- Theories of learning
- Motor programmes
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- Information processing
- Memory
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- Teaching methods
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- Study Aids & Resources
GCSE PE
Home > A Level Revision > VO2 Max > Flash Cards
Electronic Quiz Flash Cards
1. What does VO2 Max measure?
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1. What does VO2 Max measure?
- The maximum amount of oxygen that the body can consume and utilise in one minute
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2. Beyond your VO2 Max, what energy system are you using?
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2. Beyond your VO2 Max, what energy system are you using?
- Anaerobic
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3. Name a form of test for VO2 Max which can be done without a lab?
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3. Name a form of test for VO2 Max which can be done without a lab?
- Bleep test or Balke test
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4. Name three variables which may affect your VO2 Max?
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4. Name three variables which may affect your VO2 Max?
- Age
- Fitness level
- Sex
- Genetics
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5. What is the unit that VO2 Max is measured in?
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5. What is the unit that VO2 Max is measured in?
- ml/kg/min
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